Fixing my daughters cramps caused by steroid medication

My daughter has been having lots of cramps in her feet with the medication she is on.

We have made up some Epsom salts to put in her bath to soak in with essential oils (my favourites are lavender peace and aromatouch).

To a cup of epsom salts we added ten drops of essential oils.

I had an empty lavender peace bottle so I’ve put this in the salts also as they will absorb the last of the oil out of it and make them smell even more amazing. Waste not want not!

These two oils are beautifully calming and supportive of her body and the magnesium in the Epsom salts helps to reduce muscle cramps.

To amplify the effects after her bath we rubbed in a beautiful magnesium cream that a friend had gifted us. This is so easy to make and to infuse with essential oils.

If you want to know more about the awesome oils I use click here

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